New Year's Anxiety depression treatment

Are Your New Year’s Resolutions Causing Anxiety and Depression?

New Year’s resolutions are an important reminder of our goals and help us reflect on what we personally consider to be a meaningful life. Popular resolutions are quitting unhealthy habits and spending more time with family and friends. But why can your well-intended resolutions quickly turn into yet another trigger for anxiety and depression? The truth is that while most of us strive for self-improvement, change itself is actually anxiety-inducing. So if you quickly feel discouraged after setting resolutions you are not alone. According to Statista, 80% of resolutions fail by February. From a psychological perspective, however, failing to achieve our resolutions can increase self-doubt and decrease our sense of control. Read more “Are Your New Year’s Resolutions Causing Anxiety and Depression?”