Mindwell Psychology
Private Therapy Practice
Therapy offers adults a steady place to understand their internal world and the patterns that shape how they think, respond, and relate. The relationship you build with yourself becomes clearer and more grounded over time, creating a reliable base for decision-making, emotional regulation, and connection with others. In weekly, neuroscience-informed therapy, adults have space to explore long-standing beliefs, nervous system responses, and relational expectations in a private setting with a licensed psychologist in Providence.
Who We Are
MindWell Psychology
MindWell Psychology provides individual therapy for adults in Providence, Rhode Island, with Dr. Livia Freier, licensed psychologist, who specializes in evidence-based and neuroscience-informed treatment. Dr. Livia Freier integrates Cognitive Behavioral Therapy (CBT), attachment-based approaches, existential frameworks, and emotion-focused therapy while grounding the work in current neuroscience on regulation, memory, and relational safety.
Neuroscience-informed therapy recognizes that emotional patterns are not just psychological but also biological. The nervous system responds before the mind interprets, and past experiences shape how the body anticipates threat, closeness, conflict, and belonging. In sessions, this understanding helps individuals approach anxiety, internal pressure, and relational strain without judgment or urgency.
Therapy at MindWell is structured, private, and paced. It does not rush insight or demand emotional disclosure. Instead, the work supports the nervous system in recognizing when protection is no longer needed and how to respond with steadiness rather than shutdown, over-functioning, perfectionism, or withdrawal.
Healing is viewed as a gradual neurobiological and relational process. Over time, adults learn to identify how thoughts, emotional responses, and body signals interact, and how old protective strategies can soften when safety is consistent and attunement is reliable. This approach allows space to work with unresolved conflict, attachment patterns, trauma histories, and long-standing beliefs that have shaped self-expectations.
Therapy support includes:
- Neuroscience-informed treatment for adult anxiety and chronic stress
- Attachment-based therapy for relational patterns and disconnection
- Support for trauma rooted in early experiences or persistent overwhelm
- Guidance for perfectionism, self-critique, and emotional containment
- Evidence-based work for internal regulation and identity tension
MindWell offers a calm, confidential environment for adults seeking ongoing, out-of-network therapy rather than brief, solution-driven intervention. Weekly/Biweekly sessions are used to maintain clarity, regulation, and clinical depth, supporting durable change rather than quick improvement.
If you are considering beginning therapy, you can reach out privately through the contact form. You are welcome to share only what feels necessary, and I will respond directly.
MindWell Psychology
Therapy for individuals, couples, and families
Dr. Livia Freier, Ph.D. works with individuals and couples that wish to improve coping, enhance communication, manage expectations of themselves and others, and create a strong sense of self.
Empathetic counseling and therapy: your journey to healing and growth begins here.
MindWell Psychology
MindWell Psychology Providence: Expert, Compassionate Care for Positive Mental Health and Personal Growth
MindWell Psychology Providence is a leading mental health practice devoted to fostering emotional well-being and personal growth. Our team of licensed psychologists in Providence is dedicated to delivering client-centered care of the highest quality, addressing a diverse range of mental health concerns with compassion and expertise.
Comprehensive Mental Health Care: At MindWell Psychology Providence, we recognize the importance of mental health and are committed to providing comprehensive care with sensitivity and skill. Our experienced clinicians specialize in helping individuals navigate challenges such as anxiety, depression, stress, and relationship issues. We understand that each person’s journey is unique, and our approach is tailored to meet individual needs.
Safe and Supportive Environment: Creating a safe and non-judgmental space is at the core of our practice. We believe in the power of a supportive therapeutic environment, where clients can explore their thoughts and feelings openly. We aim to cultivate an atmosphere that encourages self-reflection and positive change.
Diverse Therapeutic Approaches: MindWell Psychology Providence offers evidence-based therapies to address a variety of mental health concerns. Our psychologists are skilled in therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based approaches. We work collaboratively with clients to determine the most effective treatment plan based on their unique needs and goals.
Expertise in Individualized Care: Understanding that everyone’s journey is different, our psychologists take a personalized approach to care. We strive to build a strong therapeutic alliance with each client, ensuring that they feel understood and supported throughout their mental health journey. Our clinicians are experienced in working with diverse populations and are sensitive to the unique cultural and individual factors that shape each person’s experience.
Conveniently Located: Situated in Providence, our practice is easily accessible to individuals in the local community and surrounding areas. We recognize the importance of convenience in seeking mental health support, and our location is designed to be accessible to those who may be navigating busy schedules or other logistical considerations.
Range of Services: MindWell Psychology Providence offers a range of services to address various mental health needs. Whether you are dealing with a specific issue or seeking personal growth, our clinicians are equipped to assist. Our services include individual therapy, couples counseling, and group therapy. We are here to support individuals at different stages of life and with diverse backgrounds.
Commitment to Positive Change: At MindWell Psychology Providence, we are not only focused on alleviating symptoms but also on promoting positive change and personal growth. Our psychologists work collaboratively with clients to develop coping strategies, enhance resilience, and cultivate a mindset that supports lasting well-being.
Warm and Welcoming Atmosphere: We understand that seeking mental health support can be a significant step, and we strive to create a warm and welcoming atmosphere for our clients. Our goal is to provide a space where individuals feel comfortable sharing their experiences and working towards their goals.
Taking the First Step: If you are seeking professional and compassionate psychological services in Providence, MindWell Psychology is here for you. Taking the first step toward mental well-being is a courageous decision, and we are honored to be a part of your journey. Schedule an appointment with one of our dedicated psychologists to start the process of positive change and personal growth.
Your Well-Being is Our Priority: MindWell Psychology Providence is dedicated to prioritizing your well-being. Our team is committed to providing the highest standard of care in a supportive and empowering environment. We believe in the resilience of the human spirit and are here to guide you towards a healthier and more fulfilling life. Choose MindWell Psychology Providence for expert mental health care that focuses on your unique needs and journey.
Transform Your Life with MindWell: Expert Counseling for Inner Peace and Personal Growth. Start Your Journey Today!